5 Ways to Manage Holidays in Recovery The holidays can be a stressful time for many people. For those in recovery, it can be a particularly difficult time as they may encounter triggers that lead to relapse. This blog will provide some tips on how to cope with the holiday stressors and stay on track […]
When it comes to sobriety, there is no one-size-fits-all approach. Some people find it helpful to tell their friends and family about their decision before they’ve even had a chance to try quitting on their own. Others would rather take some time to get comfortable with the idea of being sober before sharing it with […]
Is Drug Addiction Hereditary?
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Drug addiction is often viewed as a personal choice. However, drug addiction is not that simple. Many factors contribute to drug addiction, and some of those factors may be hereditary. Genetics It is estimated that someone’s genetic risk for addiction may be about 50%. In other words, if your parents or other close relatives have […]
Recovery is not easy, but it is worth it. Acknowledging you may need help is a commendable first step. Seeking help and taking the necessary actions to get your life back on track doesn’t happen overnight but through dedication and reliable resources. One of the most important aspects of recovery is therapy. Individual and family […]
Why Opting to Forgive is a Powerful Step in Addiction Recovery Forgiving someone who’s wronged you can be challenging, especially if that person is yourself. But learning how to forgive is an integral part of addiction recovery. Drug and alcohol abuse can lead to a lot of damage to your physical health as well as […]
Why Opting to Forgive is a Powerful Step in Addiction Recovery Forgiving someone who’s wronged you can be challenging, especially if that person is yourself. But learning how to forgive is an integral part of addiction recovery. Drug and alcohol abuse can lead to a lot of damage to your physical health and your relationships, […]
Finding the Good in Your Path to Sobriety It’s been said that the only way out is through. This couldn’t be more true when it comes to addiction and recovery. The road to sobriety is not always easy, but it is worth it. This September, in honor of National Recovery Month, we invite you to […]
What You Eat Makes a Difference in How You Feel You’ve probably heard the saying, “you are what you eat.” And while that may sound like a cliché, there’s actually a lot of truth to it—especially regarding addiction recovery. Eating healthy foods can help your body heal from the damage caused by substance abuse and […]
The Most Common Struggles Addiction takes on many different forms. It can be physical, mental, or behavioral. And it doesn’t discriminate—it can affect anyone, at any time. But when substance use is present in a relationship, it’s especially challenging. After all, addiction not only affects the person with the disorder but also their loved ones. […]
A Canine Companion is a Great Addition to Post-Treatment Life After completing a treatment program, it can be tough to readjust to life outside of a recovery facility’s safe and structured environment. One of the best ways to ease this transition is to adopt a dog. Pets offer companionship, love, and support—all essential for maintaining […]
July is Social Wellness Month Social wellness is about more than just having fun with friends—it’s about developing and maintaining healthy relationships. Here is what social wellness month means for those who are in recovery. What is Social Wellness Month? July is Social Wellness Month, a time to focus on maintaining healthy relationships and improving […]
Why Opting to Forgive is a Powerful Step in Addiction Recovery It can be challenging to forgive someone who’s wronged you, especially if that person is yourself. But learning how to forgive is an integral part of addiction recovery. Drug and alcohol abuse can lead to a lot of damage to your physical health and […]